Freda Carda, M.Ed., LMHC

Carda Counseling, PLLC

Clinical Supervisor

To schedule an appointment please email me at...

fredacarda@hotmail.com

Trauma:

As a Level I Certified Trauma Specialist, I offer a compassionate, supportive space to help you navigate life’s challenges, process difficult experiences, and build healthier relationships with yourself and others.

I specialize in working with individuals struggling with the lasting emotional and psychological impact that results from experiencing trauma at any point in their lives. My trauma-informed approach blends insight, evidence-based tools, and deep empathy to support your healing and growth at your own pace.

Whether you’re looking to understand your past, manage daily stress, or create meaningful change in your life, I’m here to help you move forward with clarity, confidence, and care.

Adult ADHD:

I provide a supportive, nonjudgmental space to help you better understand how ADHD impacts your life and relationships. Together, we’ll work on building practical strategies for focus, time management, emotional regulation, and self-esteem—while also addressing anxiety, depression, or burnout that may be a result of having to cope with symptoms on your own.

If you believe you may be struggling with, or have already been diagnosed with ADHD, therapy can be a place to find clarity, relief, and new ways forward. My approach to treatment and diagnosis is collaborative, strengths-based, and tailored to your unique brain and life experience.

Let’s work together to help you feel more confident, organized, and empowered in your everyday life.

I work successfully with adults trying to cope with a variety of emotional and mental health struggles such as anxiety, depression, obsessive compulsive disorder, social anxiety, marriage/relationship issues, and struggles with body image, while also specializing in...